I’m an emotional eater. It started in University with Crispy Cream donuts, and flares up every so often. Over the years, I’ve used different techniques to curb my urge to anxiety eat. Since I retired, it’s easier to go downstairs and graze. From exercise to drinking tea instead of filling my face, I’ve got 8 (or more) ways to keep control. The most interesting thing is that sometimes I eat so frequently that I forget what it feels like to be hungry. It’s a work in progress. You can read more here. If you can relate, please pop a comment into the comment form at the top of my site.
Great tips. My trick is to avoid sugars and focus on proteins.
Great idea!